Pilates? I thought you said pie & lattes
Pilates- a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Did you know the benefits of Pilates include improved flexibility, increased muscle strength and tone especially your abdominal muscles, lower back, hips and booty??? By enhancing muscular strength in these ares allows enhanced muscular control of your back and limbs.
At Balanced Soul Wellness our certified ACE instructor and owner teaches moderate to advanced mat Pilates switching up personal small classes using light weights, bands, and stability balls.